CRYSTAL MEDITATION 2

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Once your crystals have been selected, lie down on your mat. You can be outside in nature or inside. Place a crystal above your head with the point facing upward. Energy will be received for your crown chakra. Hold a crystal in each hand. Finally a smoky quartz crystal (for grounding) or a generator, clear or rainbow crystal at base of feet or just below where your feet will lie.
Close your eyes and relax.

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