Sandbags!!!!!Sandbags!

Standard

So what’s new for Yogadrummingandroses? Sandbags! I call them “ELDER HATHA YOGI SANDBAGS.”

SANDBAGS FOR RESTORATIVE YOGA

  1. THE WEIGHT OF THE SANDBAG 5-10 LBS. MAKES THE YOGI STUDENT FEEL COMFORTED AND SECURE.
  2. THE SANDBAG IS USED FOR COMFORT AND GROUNDING.
  3. CREATES PEACE AND SECURITY.
  4. YOU CAN PLACE ON LOWER BACK FOR COMFORT AND SUPPORT.
  5. PLACE ACROSS SOLAR PLEXUS,
  6. PLACE ON ABDOMEN TO HELP BREATHWORK.
  7. ABDOMEN FOR EASE IN MONTHLY PAIN AND FOR COMFORT.
  8. PLACE ON SOLES OF FEET IN ‘LEGS UP THE WALL’ POSE FOR SUPPORT AND ADDED STRENGTH.

In my yoga classes my students use the 5 lb. sandbags that I make. Each student gets 2 sandbags and are guided through with the various positions and placements for their use.

My sandbags have special bags for protection too.

Message me for more information and guidance.

marcymcyoga3@gmail.com

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