BLUE CHAKRA

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crystal blessings

crystal blessings

TEACHING SCRIPTS

IF YOU ARE A YOGA TEACHER OR A STUDENT, I PRESENT THE CONTINUING BLOG OF “TEACHING SCRIPTS.”

THIS SCRIPT IS A GUIDE FOR THE THROAT CHAKRA. I SHARE EACH STEP OF THE PROGRAM, THAT CAN BE TAUGHT TO A CLASS OR PRACTICED.

ANY QUESTIONS ABOUT THE HEALING CLOTHS OR ANYTHING, MESSAGE ME.I HAVE NOT INCLUDED THE OUTLINE ON THE CLOTHS HERE ALONG WITH A FEW OTHER ITEMS FOR THE CLASS.

RESTORATIVE YOGA/REIKI & DRUM SMUDGE

FOCUS ON THROAT CHAKRA/ VISHUDDHA

COLOR BLUE/SCENT PURITY

BLUE HEALING CLOTHS

WELCOME/BOLSTERS/PILLOWS/BLANKETS.

LET’S STAND FOR A MOMENT AND CREATE GREAT BALANCE WITH OUR MIND, BODY & SPIRIT.PLACE THE 4 CORNERS OF YOUR FEET ONTO THE MAT, ONTO THE EARTH.

GENTLY COME DOWN UPON THE MAT. CONSIDER YOUR BREATH AND HOW YOU ARRIVE UPON THE MAT.

BRINGING OUR LEGS OUT IN DANDASANA, HANDS AT SIDES OF HIPS, LET’S BALANCE.NOW SIT IN YOUR EASY SEAT OF CHOICE.

TONIGHT WE FOCUS ON OUR THROAT CHAKRA , VISHUDDA.THE WORD VISH AND UDDHA WHICH MEANS POISON AND PURE. THE BITTER AND THE SWEET. WE NEED TO DEVELOP THE THROAT CHAKRA TO EXPRESS OUR EMOTIONS, COMMUNICATE WITH OTHERS. IN ORDER TO BALANCE THE THROAT WE NEED TO BALANCE THE CHAKRAS THAT LEAD UP TO THE THROAT. THE THROAT IS CONNECTED TO THE EARS.THIS MEANS THAT THERE IS SOMETHING TO LISTEN TO DEEPLY WITHIN YOURSELF OR TO OTHERS AND UNDERSTAND OR EXPRESS IT. KEEP YOUR CHIN UP TO COMMUNICATE AND SHOULDERS BACK.

THE COLOR IS BLUE. LIKE SPACE, SKY.

THE SCENT  IS LEMON, LIME & CILANTRO,TO COMFORT AND CLEANSE OUR THROAT ENERGY.

TONIGHT WE WILL EXPERIENCE RESTORATIVE POSES, LEARN MORE ABOUT OUR REIKI/HAND HEALING ATTUNEMENT CEREMONY & SYMBOLS, EXPERIENCE PRANAYAMA BREATHING WITH THE PRACTICE OF ‘SO HAM’ MEDITATION/BREATHWORK & A DRUM SMUDGE. WE WILL ALSO MEDITATE UPON THE BEAUTIFUL WORDS OF THE RADIANT SUTRAS. WE WILL USE OUR “BLUE HEALING CLOTHS.”

WE WILL ALSO HAVE AN OCEAN MEDITATION WITH OCEAN DRUMS & EXPERIENCE OUR WEEKLY “WHAT’S YOUR HEALING COLOR.”

CENTERING BREATH: TAKE A LONG, SLOW GENTLE INHALE THROUGH THE NOSE…………..

LET’S BEGIN.RAISE ARMS UP, INHALE, EXHALE. LET’S PLACE OUR HANDS UPON OUR THROAT & BREATHE IN. PLACE THE HANDS IN FRONT OF THE THROAT& CHEST, INHALE AND EXHALE AND SAY OMMM…FEEL THE VIBRATION OF THE BREATH AND CONSIDER YOUR VOICE. 3X. LET’S SMUDGE OURSELVES WITH OUR BREATH. BECOME AWARE OF YOUR BREATH.

BODY BLESSING.

NECK ROLLS SIDE TO SIDE.

SHOULDERS ROLL FRONT TO BACK, RAISE ARMS UP AND DOWN & WEAVE FINGERS TOGETHER.BRING IN FRONT TO AWAKEN MERIDIANS.

REACH ARMS UP INTO A SEATED WARRIOR 1. YOU ARE A STRONG WARRIOR FOR YOURSELF!

LIGHT WAIST ROTATIONS.

CAT/COW

REACH FOOT OUT, ROTATE ANKLES AND POINT & FLEX TOES.

COME INTO TABLETOP WITH PILLOW UNDER KNEES.

REACH ONE LEG BACK AND WALK TOES OUT. BRING KNEE TO SHOULDER. REPEAT OTHER SIDE.FLOOR SUN SALUTATION:

TABLETOP

REACH UP TO HONOR LIGHT WITHIN-FOREHEAD TO THROAT AND HANDS IN FRONT OF MOUTH-EXHALE TO EXPRESS YOUR VOICE/BREATH.

CHILDS POSE.

RIGHT KNEE, LOW LUNGE.

CHILDS POSE.

LEFT KNEE, LOW LUNGE.

CHILDS POSE.

RAISE UP IN GENTLE DOWN DOG.

CHILDS POSE. FLAT ON MAT.

COBRA. YOU MAY PLACE A PILLOW BENEATH YOUR STOMACH. LIFT UP HANDS ON THE EARTH WITH ELBOWS BENT,BREATHE IN, EXHALE AUDIBLY. 3X AND RELEASE. LET’S IMAGINE LIGHT COMING UP THE SPINE TO THE NECK TO THROAT AND EXHALE. RELEASE. LET’SLIE FLAT ON MAT. RADIANCE SUTRA #21.

BOW– GRASP THE ANKLES /LEGS AND PULL UP INTO A BOW, ONLY AS FAR AS YOU CAN GO.BREATH UP, BREATH UP, EXHALE DOWN. 2X.

REST AGAIN ON MAT. MEDITATE UPON RADIANCE SUTRAS #35.

COME INTO EASY SEAT.SAGE POSE/SEATED TWIST/BHARADVAJRASANA- STACK LEGS UPON EACH OTHER.LEGS FACE LEFT, LEFT ARM REACHES TO RIGHT KNEE OR ANKLE. DRISHTI OVER LEFT SHOULDER. WRAP ARM BEHIND. RADIANCE SUTRA #4. REPEAT ON OTHER SIDE. #4.

UTTANA PADASANA-FLYING FISH- LET’S LIE BACK ON MAT. LIFT HEAD BACK , PLACE PILLOW OR BOLSTER UNDER BACK & LIFT HEAD BACK. REACH LEGS UP AND ARMS UP, THROAT REACHING UP. HOLD & INHALE & AUDIBLE EXHALE. REST DOWN. RADIANCE SUTRA #112.

RECLINED TWIST-GRASP YOUR KNEES AND GIVE YOURSELF A HUG.ROLL LEGSTO LEFT. OPEN ARMS OUT AND LOOK TO RIGHT. HUG AGAIN AND REVERSE ON OTHER SIDE.REST.

EASY SEAT. LET’S DO OUR CANDLE MEDITATION.

WHAT’S YOUR HEALING COLOR?

1ST RESTORATIVE POSE –LEGS UP THE WALL/VIPARITA KARNI. RADIANT SUTRAS #14. WHAT’S YOUR HEALING COLOR MEDITATION.

ROLL LEGS HUG LEGS. TAKE YOUR TIME.

SEATED POSE AND SO HAM. BREATHING IN, EXHALE OUT.

REIKI SACRAL CHAKRA HEALING BLUE CLOTH EXPERIENCE. FIRST BEGIN REIKI HAND MASSAGE. PLACE A DROP OF OIL IN ONE PALM OF EACH PARTICIPANT. RUB HANDS TOGETHER MIXING OILS. BREATHE. RUB EACH FINGER/HAND AND CONTINUE.SEE OTHER PAGE WITH INSTRUCTIONS.

2ND RESTORATIVE POSE- SUPPORTED BOUND ANGLE POSE WITH SANDBAG AND BLUE HEALING CLOTH. EITHER FOLDED OVER EYES OR CROWN.USE BOLSTER. BLANKET AND PILLOW. ARMS BACK. RELAX TO THE OCEAN WAVES.RADIANT SUTRA #112, 2 VERSE.READ TWICE.

OCEAN MEDITATION.

SINGING BOWL, GENTLY & SLOWLY ROLL TO SIDE AND COME INTO SEATED POSE.

REIKI HAND HEALING. REIKI SELF-HEALING.GUIDE THROUGH.BRING HANDS TOGETHER, INHALE/EXHALE AND BECOME AWARE OF YOUR BREATHE.

3RD RESTORATIVE POSE-SUPPORTED POSE ON RADIANT SUTRA # 52.REIK/HAND HEAL BACKS.

SLOWLY COME INTO SAVASANA OR SEATED FOR SMUDGE.

DRUM SMUDGE CLEARING WITH RATTLES AND TAMBOURINES.

SLOWLY ROLL TO FETAL POSITION AT SIDE. COME INTO THIS PLACE OF COMFORT EASY SEAT. HANDS TO HEART. CLOSING BLESSING.

BLESSINGS FOR EVERYONE.M,

MARCY REIKI